November 1-2

Caught up on sleep and began exercise program walking in pool 20 minutes swimming 10 and hitting hot and cold tubs and steam bath.  Now heading out for SIM card for phone and lunch and meeting Susan for drinks or dinner.  Deciding what to do for weekend and national holiday (not sure what in Tuesday).  Here are a couple more photos some may have seen.

Facility Background:
Looks like most of my activities can be right at the apartment at the Pan Pacific Orchard Services Suites.  We have a nice 40 yard plus pool that is four feet deep with a gentle current flowing thru it.  At one end is a non heated jacuzzi and at the other is a stationary water bike and in water treadmill.  The pool is semi covered and today it is overcast with a gentle breeze.
Inside is a nice hydrotherapy spa room with hot and cold plunge areas, showers and two steam rooms.  There is also a large workout room with treadmills bikes weights etc.
On the same level is a  breakfast area that serves a free full breakfast until 10:30 and attached is a large mall with Starbucks and many restaurants.

Oh yeah two nice steam rooms that reminded me of weigh in days in the 1980s for tne Donovan-Hollingsworth-Rowland weight loss contests and a room full of machinery which is not familiar to me although I was told I should try it! Looking a bit overcast but need to venture out for a Sim car for phone.  Monsoon season starts end of November thru January so better locate my raincoat

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