Sorry (for some of you for not posting lately) but it has been slow still icing ankle and not walking much.
I did see my physical therapist today who said the swelling is better and said I could swim and keep icing it a few days more. He also massaged it along with doing a myofacial massage release on my back which was also still hurting from the fishing in Panama but doing better.
So after taking it easy during the day and learning that Susan wasn’t coming home till 9:30 PM I ventured down to the pool. After carefully navigating the ladder and dealing with the initial chill of the pool water even with it being 82 degrees outside I started swimming some laps paddling more with the left door than right and doing breast strokes also I ended up swimming nearly a half hour doing 20 laps and it felt pretty good. It for even better after going to the hot and cold hydrotherapy pools and the steam room.
When I got back to the room Susan had brought back some Texas Chicken.
Singapore Travel Blog 